Outdoor recreation is enjoyable for men, women and children of all ages. Outdoor exercise provides a way to relax and enjoy your natural surroundings. Beside breathing fresh air and discovering nature, this helps reduce stress from work and daily routine and connects every member in family. The benefits of outdoor recreation will help keep you and your family physically and mentally healthy. Here is a summary of some of the benefits you can achieve when joining in outdoor activities.

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Good for the mind

Outdoor recreation helps psychological benefits, including the reduction of stress, build the self – esteem, the confidence and creativity, and increase sense of exhilaration. Participating in recreation provides us with an opportunity to meet and build relationships with the others who have the same passion for outdoor recreation. This forms a positive impact on your life.Continue reading